Lifelong Vitality - Individual Program

Are you ready to feel good in your skin again?

With the Lifelong Vitality Individual Program, you’ll feel as though you’re being nurtured and supported by a wise and experienced friend. I’ll show you how to get the results you’re seeking through personal mentoring, practical tips and guidance to help you achieve your goals. With my extensive nutritional expertise and in-depth scientific knowledge of how what we eat impacts our body’s function, I’ll provide you with medically-approved, evidence-based solutions to make your healthy shift as simple as possible. My expert coaching will equip you with the tools, resources and tips to make your health and lifestyle transformation one that lasts for life.

Just because you’ve hit your 40s (or beyond) doesn’t mean that you need to put up with where you are. Everyone can experience better health and vitality, regardless of where they’re at. Remember, women get better with age!

So, let’s work together using a complete, integrated approach that is both nourishing and practical—with a whole lot of support and encouragement along the way. You will heal your gut, balance your hormones, lose those extra kilos, improve your sleep and implement new longevity routines into your life that create a vibrant mind and refreshed body in just 12 weeks.

Flexible approaches for individual needs

Because everyone is different, some women prefer a longer period working together. This could be due to your health concerns, a busy schedule or just because you’d like to have personal encouragement and support for a little longer. If this is you, there’s also the option of a 24-week program if you prefer. 

Many of the women I work with choose this option, as it gives them additional support to make changes gradually. This is particularly helpful for people experiencing gut health concerns or who may need longer to reset their natural weight, as it gives us more time to slowly reintroduce foods from their personalised nutrition program, working together to address intolerances and sensitivities.  Others just like the increased accountability and the extended time to focus on their own health, instead of everyone else’s.

Transformational results, driven by you.

By the end of your program, you’ll be nourishing your body with the right nutrients, nurturing your body and mind through enjoyable exercise and your microbiome will be happier and healthier, leaving you with fewer symptoms. You’ll feel better than you have in years.