Inspiring Everday Vitality
One of my clients Maria is often messaging me through photos of her delicious frittatas. Being Italian, the ingredients are Mediterranean and, of course, whatever is in season. Here, she's sharing an asparagus one with us, and they are always served with a big Mediterranean style salad....
I've made these for Hamish's morning-tea snack at school, and he loves them! I wanted to find a snack that wasn't carb or sweet based, I could make in bulk and freeze till needed. These are not only good for kids but great as snacks for us too, you could even add them to a quick soup.
Use any...
When you feel like something a bit special for breakfast on the Bio-Alai Protocol this is it! Dr Agnes has given an easy microwave method, however I would use 1/2 a left over sweet potato from last night's dinner and lightly pan fry it. If you can't have eggs in the first stage of the protocol...
This isn't the prettiest meal, but it's so tasty, satisfying and you'll feel supercharged till your next meal. It can be breakfast, lunch or dinner as it's versatile and nutritious.
One of the things I love about the Bio-Alai Health System is that we teach and inspire you to create simple,...
Perfect for when you have a hankering for bread on the Bio-Alai Protocol, or if you feel like you a change for lunch. These flat breads are so versatile and can be used with any meal. It's a great recipe to keep on file to use in the longer term as well.
BIO-ALAI FRIENDLY - Therapeutic...
On the weekend, Dr Agnes hosted some Bio-Alai Protocol participants who came together to generously share their success stories. She made her San Choi Bow recipe for us and EVERYONE LOVED IT! It's tasty, nourishing and one of those meals you just feel so good for hours after...
If you like a warm porridge for breakfast, especially as the weather is changing, then this Bio-Alai breakfast porridge is the perfect way to charge your body for the day. It has a good balance of fibre, omega 3's and other quality fats as well as polyphenols and carbohydrates in the berries to...
Finding a quick, healthy and satisfying breakfast is something most of my clients say is a challenge. This is the Bio-Alai smoothie, and it's an excellent way to get a good supply of nutrients to fuel your cells throughout the day. Dr Agnes recommends a smoothie on the Bio-Alai Protocol,...
This is such a fabulous go to dressing to go on anything - or you can even use it as a dip with veggie sticks. And I love the way you could use which ever fresh herbs you have on hand - try basil and or dill would be delish!
Prep Time: 2 mins
Serves: 4 plus left overs
Ingredients
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This super duper easy recipe is so very delicious (I'm slightly addicted), and can be your go to chicken recipe while you're on the Bio-Alai Protocol, or when you're just choosing to eat clean. It's best marinated as the lemon softens the chicken, however, if you don't have time, I have made it...
This is my go to bread for when I'm craving some toast with a slather of butter. It's delicious with enough texture to be satisfying and holds together well for a grain free bread. It's best to steer clear of this bread in the therapeutic stage of the Bio-Alai protocol as it may reignite...
Salad without a dressing is like dancing without music: it's okay, it can be done, but it's just so much better when you can crank up the tunes. There's a million and one dressing recipes out there, but here's one that is simple enough to memorise, easy enough to throw together with pantry...
Integrative Nutrition Coaches and Bio-Alai Health System Specialists
