Vitality Portal

Inspiring Everday Vitality

Bio-Alai Chilli Turkey - Bio-Alai Friendly Jun 22, 2024

This isn't the prettiest meal, but it's so tasty, satisfying and you'll feel supercharged till your next meal. It can be breakfast, lunch or dinner as it's versatile and nutritious.

One of the things I love about the Bio-Alai Health System is that we teach and inspire you to create simple,...

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Bio-Alai Grain-Free Flat Bread, Tortillas and Wraps - Bio-Alai Friendly Jun 14, 2024

Perfect for when you have a hankering for bread on the Bio-Alai Protocol, or if you feel like you a change for lunch. These flat breads are so versatile and can be used with any meal. It's a great recipe to keep on file to use in the longer term as well.

BIO-ALAI FRIENDLY - Therapeutic...

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Dr Agnes's San Choi Bow - Bio-Alai Friendly Jun 08, 2024

On the weekend, Dr Agnes hosted some Bio-Alai Protocol participants who came together to generously share their success stories. She made her San Choi Bow recipe for us and EVERYONE LOVED IT! It's tasty, nourishing and one of those meals you just feel so good for hours  after...

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Bio-Alai "Porridge" - Bio-Alai Friendly May 30, 2024

If you like a warm porridge for breakfast, especially as the weather is changing, then this Bio-Alai breakfast porridge is the perfect way to charge your body for the day. It has a good balance of fibre, omega 3's and other quality fats as well as polyphenols and carbohydrates in the berries to...

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Healthy Breakfast Smoothie by Bio-Alai May 22, 2024

Finding a quick, healthy and satisfying breakfast is something most of my clients say is a challenge. This is the Bio-Alai smoothie, and it's an excellent way to get a good supply of nutrients to fuel your cells throughout the day. Dr Agnes recommends a smoothie on the Bio-Alai Protocol,...

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Green Goddess Dressing - Bio-Alai Friendly May 10, 2024

This is such a fabulous go to dressing to go on anything - or you can even use it as a dip with veggie sticks. And I love the way you could use which ever fresh herbs you have on hand - try basil and or dill would be delish!

Prep Time: 2 mins

Serves: 4 plus left overs

Ingredients

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Lemon Pepper Marinated Chicken - Bio-Alai Friendly May 03, 2024

This super duper easy recipe is so very delicious (I'm slightly addicted), and can be your go to chicken recipe while you're on the Bio-Alai Protocol, or when you're just choosing to eat clean. It's best marinated as the lemon softens the chicken, however, if you don't have time, I have made it...

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Grain Free Bread - Bio-Alai Friendly - Maintenance Stage Apr 24, 2024

This is my go to bread for when I'm craving some toast with a slather of butter. It's delicious with enough texture to be satisfying and holds together well for a grain free bread. It's best to steer clear of this bread in the therapeutic stage of the Bio-Alai protocol as it may reignite...

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Mel's Simple Salad Dressing - Bio-Alai Friendly Apr 05, 2024

Salad without a dressing is like dancing without music: it's okay, it can be done, but it's just so much better when you can crank up the tunes. There's a million and one dressing recipes out there, but here's one that is simple enough to memorise, easy enough to throw together with pantry...

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Coconut Yoghurt Berry Bark - Bio-Alai Friendly Mar 27, 2024

Frozen Coconut Yogurt Berry Bark is a healthy, tasty and refreshing treat that will be perfect to serve up to friends this Easter. This recipe was shared to me by a beautiful client Eugenie, who is on health transformation and is experimenting with delicious and healthy treats.

Bark is one of...

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Slow-Roasted Lamb Shoulder - Bio-Alai Friendly Mar 27, 2024

This slow roasted lamb shoulder is our Sunday night family favourite when I want to serve a comforting, delicious and super easy family dinner. Its also usually served at Easter and family gatherings as we can focus on quality time together not preparation, then sit down to a scrumptious dinner...

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Mel's Slow-cooked Lamb Shoulder Chops - Bio-Alai Friendly Mar 20, 2024

Lamb shoulder chops are big and meaty and fatty, with plenty of connective tissue that requires slow-cooking to create deliciously juicy and tender chops. Mid-week you can simply take 5 minutes to put these on in the morning and come home to a succulent dinner, with a side of either a nice...

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