Lifelong Vitality - Group Program

A supportive community of like-minded women

You deserve to feel good in your skin again

Just because you’ve hit your 40s (or beyond) doesn’t mean that you need to put up with where you are. Everyone can experience better health and vitality, regardless of where they’re at. Here, women get better with age!

The Lifelong Vitality Group Program is a 10-week group coaching program to reset your gut health, hormones, nervous system, metabolism, weight and sleep so you can experience vitality every day. You’ll share your journey with a small group of likeminded women as we focus on the unique health concerns and needs that affect women as we mature - all within a supportive, uplifting environment.

With the 10 week Lifelong Vitality Group Program, you’ll feel as though you’ve got your own personal support crew showing you the way. With my expertise and a supportive online community of like-minded women, you’ll get the results you’re seeking through personal mentoring, practical tips and expert guidance to help you achieve your goals.

Your coaching program

Over 10 weeks, you’ll join private consultations and weekly online group coaching calls to reach your health goals and nourish your body and mind, all supported by the BioAlai health system. BioAlai uses scientifically proven methods to reduce inflammation, restore gut microbiota, rebalance your physiology and support your body to find its natural weight (women looking to lose weight often shed up to 10kg or more during the program). But it’s not just about weight. If you don’t want to lose weight, but still want to improve your health by resetting your gut, balancing your hormones and sugar levels and improving your sleep and skin, this is the perfect program for you.

After one-on-one sessions to review your health history and set goals, you’ll join a small community of like-minded women to share your experience. Everyone starts at the same time, and by the end of the 10 weeks they’ll feel like your own warm and welcoming village.

With my extensive nutritional expertise and in-depth scientific knowledge of how what we eat impacts our body’s function, I’ll provide you with medically-approved, evidence-based solutions to make your healthy shift as simple as possible. My expert coaching will equip you with the tools, resources and tips to make your health and lifestyle transformation one that lasts for life. You’ll receive exclusive access to my comprehensive online learning portal with videos, lessons, recipes and downloads to assist you as you rediscover your vitality for life.

Personal guidance and shared experiences

The Group Program is ideal if you enjoy the best of both worlds: connecting with a private, like-minded community of women who are on a similar journey to you and the familiarity and accountability of working one-on-one with a coach.

Investing in yourself is the best decision you’ll ever make

The Lifelong Vitality Group Program is all about overcoming health challenges and rediscovering your sense of vitality. As a mixed-mode program, you’ll receive a combination of individual consultations, as well as group coaching where I’ll share my wealth of experience to offer the unique support and guidance that helps to deliver incredible results with the Bio-Alai Health System.

Here’s what you’ll receive when you join the Lifelong Vitality program.

An initial 60min one-on-one Zoom consultation with me to discuss your health history, goals and challenges
10x 60min group coaching calls to focus on the unique health concerns and needs that affect women as we mature, as well as special guests to share the latest research and practical wisdom
3 months’ supply of the Bio-Alai’s MyAlai™ Multisystem Support Formula
Bio-Alai Personalised Nutrition Plan, customised to your own unique circumstances
Unlimited online chat and message support directly with me using the “Healthie” app, for when you need a little boost or an answer to a niggly question
Access to your private community group for additional learning and support
Access to a comprehensive online course platform with video wellness sessions, lessons, worksheets, checklists, recipes, shopping hacks, skincare guidance, rituals, routines and bio-hacking tips to make everyday health easier, with strategies to empower your ongoing success.

Schedule a call

Additional personal support, if you need it

If you find you need a little extra one-on-one support as you move through the Program or to address specific concerns privately, you can book a Single Session (75 minutes) with Meaghan. Find out more.

Feel nourished, supported and share your successes

In the Lifelong Vitality Group Program, we get real results. Life-changing, energising results that give you the energy and sense of vitality you need to get out and live the life you deserve.

Of course, making a significant lifestyle shift brings its challenges, which is why you’re wisely seeking extra support. I’ll provide you with hard-earned wisdom, support and encouragement along the way, as your new community cheers in your successes and helps to encourage you to overcome any stumbles. Together, we’ll be your village.

Over the course of the ten-week program, we’ll address any gut issues, balance your hormones, shift those extra kilos, improve your sleep and implement new longevity routines into your life that create a vibrant mind and refreshed body.

Imagine feeling like a completely refreshed woman in 10 weeks time.

Transformational results, driven by you

By the end of your program, you’ll be nourishing your body with the right nutrients, nurturing your body and mind through enjoyable exercise and your microbiome will be happier and healthier, leaving you with fewer symptoms. You’ll finish the program feeling better than you have in years, and ready to maintain your new lifestyle on your own.

The first step is a conversation

If you’re ready to invest in yourself and your health, it’s time to talk. Book in a complimentary 45min chat where we’ll chat through your goals, health concerns and make a plan together.