FAQs

Both the “Lifelong Vitality - Group Coaching Program” and “ Lifelong Vitality Personal Program” packages include the BiomeMDⓇ gut health protocol, created by Dr Agnes Warchalowski, a leading Integrative Physician that Meaghan has collaborated with for many years. This protocol uses scientifically proven methods to reduce inflammation, restore gut microbiota and gut health, rebalance physiology and support your body to easily release weight

The protocol involves eating three real, wholefood meals per day as well as the following:

1. Three formulas (bowel, detox and nutrient) which contain an extensive range of pure-form nutrients, at therapeutic doses to assist the biochemical processes responsible for healing the gut and regaining physiological balance. This is the foundation of good health and addresses the core of many health conditions
2. A high-grade probiotic/digestive enzyme capsule to support repopulating the gut with healthy bacteria
3. A downloadable manual packed full of information on gut health and body balance, with specific and easy-to-follow dietary protocols, delicious recipes and lifestyle tips

This protocol supports healthy weight loss (if that’s your goal) and can be modified to support those with particular health issues including insulin resistance, autoimmune conditions, food intolerances, allergies and hormonal imbalances. This protocol is not a “quick-fix” or “fad diet”, but instead helps to support healthy, lasting results supported by Meaghan’s coaching assistance for every step of the process. This support includes tricks, tips, hacks, recipes for specific health conditions and navigating any health concerns during the protocol (such as constipation and detoxification). Meaghan’s coaching is designed to ensure the process is as easy as possible to maximise health outcomes, rather than trying to “go it alone”. Clients have reported that this sets them up for long term success so that they can keep the weight off and continue to easily eat in their new ways. 

Meaghan understands that every client has different needs, concerns and goals when it comes to their health and does not offer a “one-size-fits-all” approach. Therefore, the decision to complete the protocol is discussed with every client individually.

Each session is tailored for you and your journey, but may include all/any of the following:

• Practical, personalised and easy-to-implement solutions using the latest lifestyle research and medical information to support your food cravings, food sensitivities/allergies, energy levels, brain fog, anxiety, gut health and metabolism
• Understand how blood sugars, hormones, sleep, nervous system, brain function, inflammation and immune health are all connected, and required to restore balance and vitality
• Explore what foods are healthy for you, knowing that everyone is different, and that one person’s nutrition can make another person unwell. Enjoy some personalised cooking classes with Meaghan and learn some clever prepping tips and kitchen hacks to make your life easier in the kitchen
• Receive access to Meaghan’s favourite wellness products and supplements that deliver results to build your vitality—fast
• Review what’s in your pantry as Meaghan shares some essential ingredients to elevate your meals so they’re easy, delicious and nutritious
• Revise your current exercise routine and create a sustainable plan for a fitter, more toned and healthier you—from wherever you are right now
• Refine your wellness at home to remove any unnecessary hormone-disrupting toxins by including more lox-tox options for cleaning, laundering, first aid, personal care and in the kitchen 
• Embrace some simple yet highly effective self-care routines that encourage you to remain centred and calm through life’s challenges. This lowers cortisol which also supports healthy weight balance 
• Learn how to look and feel your best with age management skincare routines so that you can keep your skin plump, clear and glowing. Meaghan will review your skincare routine and discuss the best natural and medically based treatments to boost your skin health
• Implement simple, but effective, personalised morning, sleep, and seasonal routines to give your life some structure to stay on track and set you up for long termlong-term success
• Meaghan is right there with you throughout, to talk through any concerns you may have in any area of your life. She has a wide and varied network of practitioners to refer you to as required

Again, this depends on your health and your goals moving forwards, as well as which program you choose. Most clients lose over 10kg, but the ability to lose weight depends on your body and is influenced by diet, lifestyle, work, environmental toxins and genetics. While weight loss is often a result of Meaghan’s programs, the main purpose is focused on restoring gut health, balancing physiological processes and implementing new, healthy routines with her support that will help you to reach your ideal weight, with minimal effort, over time. You will notice improved energy levels, better sleep, a balanced appetite and mood stability. These are all signs that you’re on the right track.

If you don’t need to lose weight, you may notice a small loss with a healthier way of eating and by shifting some fluid weight while toxins are eliminated. But the goal is to personalise your way of eating to improve your overall gut health and rebalance your body’s systems to build vitality and longevity.

This of course depends on where you are and what your goals are, as well as which coaching program you choose. Meaghan’s clients report feeling lighter, healthier and more empowered to take back control of their health with the tools and habits in place to continue their journey to vitality. They also notice improved energy levels, better sleep, a balanced appetite, improved brain clarity and mood stability—all of which are so valuable for our full, modern lives.

Again, this depends on what coaching program you have chosen, but here is a guide:

1. Integrative Nutrition Coaching: 45mins each week for 1:1 coaching sessions, as well as shopping for new ingredients, food prep and embedding some new habits.
2. Lifelong Vitality - Group Program: Weekly 60min group coaching sessions, with a further 60min consultation and a 20min consultation which will be mutually scheduled during your program. Meaghan suggests spending 1-2 hours a week on the online learning platform to access the worksheets, kitchen hacks and recipes etc to guide your journey. There is also the time required for shopping, some food prep and implementing the self-care routines. This can take some time to start with, but you’ll get quicker with time
3. Lifelong Vitality - Personal Program: Weekly 45min private coaching sessions, with a further 1 x 60min consultations, 1x 30min consultation and 1x 20min consultation to be mutually scheduled during your program. Meaghan suggests spending about 2 hours a week on the online learning platform to access the videos, worksheets, kitchen hacks and recipes etc to guide your journey. There is also the time required for shopping, some food prep and implementing the self-care routines. This can take some time to start with, but you’ll get quicker with time. The more time you spend on embedding your new habits into your daily life, the more likely they are to stick!