Crunchy Kale Chips
Sep 09, 2025These homemade kale chips are the perfect crunchy, savoury snack that’s both nourishing and satisfying. Perfect as a guilt-free afternoon nibble or a healthy replacement for store-bought chips.
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 10 minutes
Cook Time: 1 1/2 hours
Serves: 2-4
Ingredients
-
1 bunch of curly kale
-
2 tbsp cold-pressed olive oil
-
1 tsp unrefined sea salt
Directions
-
Pre-heat to 100 degrees C.
-
Rinse kale and dry well.
-
Cut out the woody inner cores of the leaves and discard (or throw into a pot of simmering broth)
-
Tear or cut into large bite-sized pieces. In a large bowl, toss kale pieces with olive oil and salt. Make sure all the leaves are coated.
-
Arrange kale in a single layer (not over-lapping) on two large trays, lined with baking paper. Bake until crisp; approximately 1 hour and 30 minutes.
Enjoy
Meaghan xx
Come on the journey to vitality with us, learn more about we can help you here. If you have any questions or would like some more information, please reach out to me here, we’ll be happy to help.
We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.
Meaghan and Mel xx
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
Thank you. You will only receive news and updates from me. Have a beautiful day xx
Author
