Healthy Breakfast Smoothie by Bio-Alai
May 22, 2024Finding a quick, healthy and satisfying breakfast is something most of my clients say is a challenge. This is the Bio-Alai smoothie, and it's an excellent way to get a good supply of nutrients to fuel your cells throughout the day. Dr Agnes recommends a smoothie on the Bio-Alai Protocol, as a liquid breakfast is easier on the gut after an overnight fast than solid foods.
You can add your daily dose of My Alai® Mutlisystem Support to supercharge your day, and some extra healthy fats to improve the absorption and bioavailability of nutrients.
Remember to personalise your smoothie by referring to the Therapeutic Food List in your Personalised Nutrition Plan.
BIO-ALAI FRIENDLY - Therapeutic Stage
Prep Time: 5 mins
Cook Time: 3 mins
Serves: 1
Ingredients
- 1⁄2 cup of mixed spinach and kale
- 1 stalk of celery
- 1⁄2 small cucumber
- 1⁄2 small zucchini
- 1⁄2 avocado or 1 tbsp coconut yoghurt
- 1 tbsp hemp protein powder or 5 amino acids tablets
- 1⁄2 handful of mint or parsley
- 1 pinky tip cube of ginger
- 1⁄4 lemon, no rind
- Stevia (optional)
- 200mls water
- 1/2 cup ice cubes
For Green Goodness:
- Add 1 apple & cinnamon
For Berry Delight:
- Add 1 cup berries & pure vanilla essence
Directions
- Blend all ingredients until smooth
Get ready to feel fully charged for the morning.
Enjoy
Meaghan and Mel xx
Come on the journey to vitality with us, learn more about weĀ can help you here.Ā If you have any questions or would like some more information, please reach out to meĀ here,Ā weā€™ll be happy to help.
We look forward to the opportunity of working with you so you have the vitality to live your happiest and most fulfilled life.
Meaghan and Mel xx
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