How to flourish through Christmas and New Year
Do you love Christmas and catching up with friends and family as much as I do, but dread the impact it now has on your sleep, energy, digestion and weight?
As we age our body responds differently to food and alcohol than it has in the past, so we need new strategies to enjoy ourselves and stay feeling our best.
In this video, I share my 2 top tips to help you flourish through Christmas and New Year and recover well to be ready for a big 2023.
Enjoy
Xx Meaghan
I'd love to share with you 7 foods you can easily incorporate into your day to uplevel your energy.
Fastrack your way to Lifelong Vitality - Download them here!
