A few hours per week at times that suit you will enable you to make your way through the online content. We will meet for an hour every 2 weeks for our personal immersion. Mostly you’ll be implementing new routines that feel right for you and learning new kitchen hacks for fast and delicious meals. Shopping for new ingredients may take some time to start, however I have some time saving solutions here as well. Basically you can spend as much or the minimum time you have, however the more time you spend embedding your new habits the more likely they are to stick.

I’ve included the Gut Cleanse and Body Reset protocol within Lifelong Vitality as I understand that to be truly healthy we need to look after and reset our gut. Whether your goal is to lose weight, address a health issue or to just feel more vital to enjoy life, the path to health and vitality is the same, and restoring our gut health is at the core of true health. The 6 week Protocol restores gut health and balance certain physiological processes.  The cleanse involves eating whole real foods, 3 meals per day and I fully support you through the cleanse with regular sessions, an abundance of information and voxer support for those SOS moments.

Over the 90 Days it’s expected you will lose between 8-10 kilos, however everyone is different and individual responses may vary. During the 6 week Gut Health Protocol it’s expected you’ll lose 5-6 kilos. The ability to lose weight depends on the state of your body and this is determined by factors such as diet, lifestyle, work, environmental toxins and genetics. The main purpose of the Lifelong Vitality Course and Gut Health protocol is to restore gut health, balance certain physiological processes and embed new healthy routines with my support that will help you reach your ideal weight with minimal effort over time. You should notice improved energy levels, sleep, appetite and mood. These are signs that you are on the right track.

If you don’t need to lose weight, the Lifelong Vitality Course and Gut Health Protocol can be used to restore gut health, reduce inflammation, assist with detoxification, rebalance your physiology and embed new healthy routines without losing weight. You may naturally lose some weight with the healthier way of eating we’ll implement, and losing some fluid weight while toxins are being eliminated, so we’ll work together to personalise your way of eating to maintain your ideal weight

You should feel lighter, healthier and empowered to take back control of your health and have the tools and habits in place to continue your journey to vitality. Many people also notice improved energy levels, sleep, appetite and mood which are all so valuable in our modern full lives.

Every 2 weeks throughout your course we’ll share an hour together, focussing on your priorities from the areas below. Working together and step by step, we’ll create your own personalised “Toolbox for Lifelong Vitality” to bring about transformation you can sustain. This may include:

• Lifestyle, Hormones, Nutrition and Gut Health - We’ll talk practical, personalised and easy to implement solutions using the latest lifestyle research and medical information to help reset your gut and metabolism. We’ll understand how blood sugars, hormones, sleep, nervous system, brain function, inflammation and immune health are all connected and is required to finally restore balance and up level your vitality.
• Nutrition, Cooking Classes and Kitchen Hacks – We delve into what’s a healthy way for YOU to eat, knowing that everyone is different, and one person’s nutrition can make another person sick. Enjoy some personalised cooking classes and Meaghan has refined some clever prepping tips and kitchen hacks and is so excited to be able to share them to make your life easier in the kitchen, and free up valuable time.
• Healthy Shopping – You’ll get access to Meaghan’s favourite wellness products and supplements that deliver results to help up level your vitality at top speed. We’ll review what’s in your pantry and Meaghan will share some essential ingredients to elevate your meals so they’re easy, delicious and healthy.
• Movement and Exercise - We’ll review your current exercise routine, and create a sustainable plan for a fitter, more toned and healthier you, wherever you’re at right now.
• Age Management Skincare – We all want to look and feel our best, so you learn the top essentials to know what you can do for ageing skin to keep it plum and glowing. I’ll a skin health consultation to update your skincare routine and advise on the best natural and medical based treatments to boost your skin health and ensure you’re looking refreshed.
• Routines and Rituals –We’ll embed simple but effective personalised morning, evening, seasonal, and annual routines, and rituals that give you the lifestyle structure to stay on track and set you up for long term success.