What' s inside?

 For many of us women over 45, the constant pressures of modern busy life, combined with some long-standing habits, can often lead to these issues. They impact our hormones, gut health, inflammation and metabolism - and in the end leave us feeling exhausted. We don’t seem to have the energy to do the essentials on our to-do list, let alone live our life to the full. And the tough thing is, we can’t seem to see a way out.

But the good news is that there is a better way, and our body always wants to heal itself and there are three things that you can do to give your energy a big boost and start to feel better almost straight away. They are:

• Eat Wholefoods
• Excercise More
• Practice Self-Care
  
  

I know we hear about these things all the time, but if you knew you could start to feel better, and sleep better within days, would that help you give these things a try? I’ve been through this journey, and I’ve found it takes some commitment and discipline, however it’s so worth it. And I can promise you the foods I’m recommending will boost your energy, give you a better night’s sleep and a clearer brain.

What my clients are saying...

Jenny lost 10 kilos, and re found her energy to run her business and chase after her grandkids

Jenny Hoysted

My lovely client Jenny felt she was on a slippery slide to getting older. Nothing drastic, but she’d lost her vavoom and had put her weight gain down to ‘this is the way it is at my age.’ Little did she know it was not the case, and. I encouraged her to think and act differently. Step by step, Jenny found a new way to eat and cook healthy and delicious meals. We boosted her exercise and supported her self-care. With consistently making small changes, Jenny lost ten kilos, her high blood pressure is normal again, her colonoscopy is clear, she feels great in her clothes, loves chasing after her grandkids and importantly has the tools to stay feeling and looking her best.